Psychosocial support after a traumatic incident

You have been involved in a traumatic event. This may cause stress reactions. These reactions are normal and part of processing the traumatic event. They may occur instantly or at a later moment in time.

You may suffer from

• Recurrent memories of the event
• Sleep problems
• Anxiety or irritability

Do ask for help

Do you experience these kind of reactions for more than 2 months? Or is it difficult for you to go back to your everyday life? Do not hesitate to ask for help!

• Go to your family doctor/GP. Your doctor can refer you to especially trained social workers
• You can also turn to Slachtofferhulp (victim support services) for help.

Tips for coping

• Talk to people who are important to you about what has happened. Do not hide your feeling
• Try to resume your normal daily activities but take it easy
• Think about what relaxes you and take time for such relaxing activities
• Avoid using sleeping pills and tranquillizers
• Accept support from (for example) friends, family and colleagues

More information

Slachtofferhulp Nederland (Victim Support Netherlands) helps people who have experienced a traumatic event. For example if you are the victim of a serious crime, a traffic accident or a disaster. You can turn to them for emotional support, support during criminal proceedings or when claiming compensation.

Chat with Slachtofferhulp on their website or call 0900 – 0101.